Two Hand Choke

Two Handed choke on the ground:

Description:

You are lying flat on your back; the attacker is straddling your chest and choking you using two hands across your throat.

1.      The first step is a combination of a number of actions: grab one of the attackers hands that is around your throat and pull it away, simultaneously strike with an open hand between the attackers arms towards his face, while doing this lift your hips off the floor and turn them sideways<[endif]>
2. <[if !supportLists]>     While the attacker loses his balance continue with the turning movement until you are on top<[endif]>
3.      After the turn continue with strikes to his face and groin and try to stand up as quickly as possible

<[if !supportLists]><[endif]>

Key Points:

<[if !supportLists]>·        It is imperative that you perform all these actions simultaneously in order to surprise the attacker and not give him a chance to regain composure and stabilize himself over you<[endif]>

<[if !supportLists]>·        If you were not able to destabilize the attacker with the first open hand strike to his face, dig your fingers into his eyes ( this is a slower reaction and therefore is not your initial one)<[endif]>

<[if !supportLists]>·        The arm that was pulled away from your neck should be pulled into you in order to leverage your body spin and destabilize your attacker<[endif]>